Fitness Style Watch: Fall Fitness Fashion Extravaganza
It’s that wonderful time of year again. The fabulous feeling of fall is ever-present in the air. Partnered with toned down temperatures, comes the sweet hint of holidays, and special occasions galore. The perfect time of year to get fitter than ever. And we found the gear to help you make that possible. These gorgeous […]
Read More
5 Benefits of Outdoor Exercise
Oh the great outdoors. The sun, dirt, sand, gravel, grass, leaves, wind, and anything else you can appreciate all add to the long list of reasons why working out in nature is a fantastic choice. I love taking Lilly for long hikes, hanging out with my early morning running group, hitting the tennis courts with […]
Read More
Exclusive: Fall Fit-Friendly Beauty Guide
It can be tough maintaining a regular beauty regimen. It’s also a challenge finding “fit-friendly” beauty products that fit into a busy schedule and keep up with sweaty fitness routines. We love helping our fitness pals out by trying new products, providing reviews, and hopefully narrowing down your options. We fearlessly tried out the beauty […]
Read More
Stop Dieting and Start Making a Lifestyle Change, I Dare You
Do you wish that you could lose weight and get healthy without feeling deprived of the foods you love? Are you tired of following the Yo-Yo diet where some days you feel great about the foods you ate, and some days you wish you could start over? Well, I know exactly how you feel and […]
Read More
Top Foods That Fight Allergies
Do allergies get the best of you some days? Tired of clinching Kleenex? Ready for quick allergy relief? You’re not alone; more than half of the population battles with this troublesome ailment. Studies show that diet modifications can play a major role in improving allergy symptoms and inevitably providing relief from those pesky sniffles. Here […]
Read More
The Basics of Indoor Cycling
Indoor cycling has been around as one of the most common group exercise formats for at least 25 years. Classes focus on endurance with high intensity interval training using a special stationary bike. (Different from the recumbent or upright bikes you will find in the cardio room of your gym) It’s also commonly called spinning […]
Read More
