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The Basics of Indoor Cycling
- Jenna Michael
- October 6, 2015
- cycling
- cyclingworkouttips
- Indoor Cycling
- indoorcyclingtips
Indoor cycling has been around as one of the most common group exercise formats for at least 25 years. Classes focus on endurance with high intensity interval training using a special stationary bike. (Different from the recumbent or upright bikes you will find in the cardio room of your gym) It’s also commonly called spinning […]
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