4 Simple Ways to Make Goals and Keep Them
*This article was updated on November 28, 2019. It can be kind of fun coming up with short term or long term goals, but truthfully, they’re not as intriguing when you don’t follow them through or accomplish them. Oftentimes, we start the year with great intentions, fired up with motivation and a hot and spicy […]
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Happify App: Virtual Wellness At Your Finger Tips
What if we told you there’s an app that can boost your mood, increase positive emotions and improve life satisfaction? Sounds pretty incredible, right? And as astounding as it sounds, we’re happy to confirm that it does exist. Happify is our “This Is My Well” feature of the week. This unique app that was specially […]
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The Ultimate Wellness Retreat: Lake Austin Spa Resort Review
“Pure bliss” are two of the many words that come to mind when I think about my recent excursion to Lake Austin Spa Resort. Cozy relaxation, warm hospitality, decadent gourmet meals and a picturesque view, it’s no wonder how Lake Austin Spa Resort landed the #1 Destination Spa in North America by Conde’ Nast Traveler […]
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How to Eat Between Workouts
Let’s talk about those much needed rest days between workouts, we can find ourselves overthinking the process. “I didn’t work out today, so I can’t eat that or do that, or maybe I just need to workout every day!” It can be easy to slip away into a downward spiral of extra thoughts and precautions on […]
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This is My Well Series: Interview with Vegan Fitness Trainer Ella Magers
Ella Magers has been a fitness and wellness professional for over 12 years, Ella was named Personal Trainer of the Month on the world’s most popular fitness and body building website, BodyBuilding.com. In 2014, she was honored to be named as part of Shape Magazine’s “50 Hottest Trainers in America. She’s also the author of […]
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