How to Maintain Your Hair Color In and Out of the Gym
How can I keep my hair color from fading?” As a hairstylist I am asked this question almost daily! From my icy toned blondes to my jeweled redheads. I’m going to tell you the secret, and you’re not gonna like it. Are you ready?…Keep the heat away from your hair!!! So simple. But seems impossible […]
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Fitness on a Budget
Trying to stay fit on a budget can be a little challenging. Finding inexpensive, yet quality fitness equipment, clothing, and accessories can be a daunting task. So, are you ready to see some great buys that are not only awesome, but affordable and accessible too? Ready or not, here they come! Take a peek at […]
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Top Healthy Grocery Store Finds!
Tired of those buying the same old products when you visit the grocery store? Those are so “last year.” Aren’t you ready to spruce up your shopping cart with the easiest, tastiest and healthiest food options? Here are some of our faves, featured in this month’s issue of Women’s Health Magazine. They’re nutritionists tested, stamped, and approved […]
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Winter Beauty Solutions for Healthy Skin and Hair
The cold winter months can be harsh on your skin, hair and body. Frigid temps can leave you longing for your dewy, hydrated and warm weather looks. We searched for consumers top picks. Look at the 5-star beauty gems we’ve discovered. These picks are sure to keep your skin looking and feeling its very best […]
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Quick & Healthy Appetizer & Snack Option Recipes
Are you a snacker? Do you find yourself craving goodies quite often throughout the day? If so, don’t feel bad. Snacking is not a curse-it can actually be a good thing, especially if you’re stuffing your face with nutritious options. Here are a few of our favorite healthy snack and appetizer recipes from Power Snacks by […]
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7 Fitness and Wellness Must-Haves to “Fit” Start Your Year!
January is one of the busiest months of the year; loaded with new year’s goals, optimistic outlooks, and renewed perspectives. There’s a lot of changes going on too! However, one of the most common questions, at the dawn of each new year, still remains, “How can one keep their momentum throughout the year and successfully […]
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