Healthy Bones – There’s More to Bone Health Than Calcium
Did you know that human bones are four times stronger than concrete? However, despite various fun facts that prove their strength, as well as the amount of stress they can withstand, these organs are hard on the outside but spongy on the inside. Contrary to popular belief, bones are living tissue. They have several important roles since they […]
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Quick & Simple Workout Hairstyles
So, it’s time to head to the gym and here it is, minutes before your spin class and you have not idea what to do with your hair today. You’re so over your tried and trusty ponytail. If you’re ready to upgrade you workout hairstyles, good news, you’re in the right place. We’ve got six […]
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The Truth About Dairy-Free Milk Alternatives: Skip or Sip?
There was a time when cow’s milk was the go-to liquid to add to your cereal- now there’s so much more. Cow’s milk is packed with nine essential nutrients – calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B-12, riboflavin and niacin. Milk is considered a nutrient powerhouse. However, there’s evolving research on whether the saturated […]
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Fitness Style Watch: Winter & Spring Fitness Fashion Galore!
Is it time to upgrade your fitness fashion wardrobe? Are you ready for a new look, upgraded attitude, and some great new fit threads? We’ve got just what you need. Take a gander at our latest mix and match faves. Click the links below to view larger image and find out more about these adorable […]
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Healthy Lunch Options: How to Make a Quick Lunch in a Jar
Making a quick healthy lunch, just got easier! Would you believe me if I told you that you could pack a filling and healthy lunch in one jar? Well, guess what? You can! And, we’re going to show you one of the simplest, quickest, healthiest ways you can pack your lunch in a jar. Get […]
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Delicious Smoothie and Juice Recipes for Healthy Skin, Body, and Hair
It’s always a good occasion for healthy smoothies and juice recipes. Making juices and smoothies is a wonderful avenue to meet your nutritional needs and support a healthy skin and hair regimen. Smoothies just got a little more scrumptious with these nutritious recipes. Nourish your body and boost your health with these tasty concoctions.Here some […]
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