Make Your Home Gym Eco-Friendly
A home gym is a real treasure, but an eco-friendly home gym is nothing short of a small fortune. Private workout havens designed with sustainability in mind help add functionality, value, and comfort to real estate, and they’re also good for the environment, home budget, and long-term health. But how exactly can you go green […]
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4 Things to Ditch for Happiness
Happiness is one of those treasured aspects of life that most people desire and strive to sustain in their lives. However, the journey to and through happiness is not always an easy one. It often lends itself to unexpected loops, spins, and turns a.k.a “challenges”, “obstacles” and “experiences”. Happiness is a fundamental ingredients for living […]
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The Ultimate Post-Workout Routine
Muscles don’t get bigger in the gym, they get bigger outside it. During a resistance training workout, your muscle fibers get “burned”, and suffer microtears, but not before you lie down to rest do they get larger. The body then works to repair and rebuild the muscles, making them stronger and bigger in the process. […]
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Fitness Trends to Follow in 2017
The year’s still young and it’s still not too late to do something about the fitness part of your list of New Year’s resolutions. Still, if you’re going to be sweating those extra pounds off, you may well feel cool while doing it. Wait, you haven’t heard about the hottest trends the year has in […]
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9 Surefire Ways to Energize Your Morning Without Coffee
Do you have a tough time dragging yourself out of bed in the morning? Does your current morning routine sometimes put a damper on your day? Try these surefire energy boosters that are certain to spruce up your morning routine and add some invigoration your day. #1. Get a Good Night’s Sleep The […]
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