4 Reasons You Feel Tired All the Time and How to Change That
You walk a few miles and you feel like you were hit by a truck. You wake up and feel even more exhausted than when you went to bed. You complete a few simple tasks around your home and are immediately in dire need of a nap. You sit at your desk at work and […]
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DIY Anti-Aging Facial Recipes
Turn back time with these natural masks. Watch as those pesky fine lines, sunspots and dry complexions fade away; they’re great for relaxing too! Soften and moisturize your skin with a scrumptious Strawberry Yogurt Mask! 1 Tbs. plain full-fat Greek yogurt 1 tsp. honey 1/2 tsp. extra-virgin coconut oil 1 strawberry, mashed. Combine these ingredients […]
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7 Yummy Stress Fighting Foods and Recipes
Stress is not necessarily a desirable condition, but the most effective foods that combat it are nothing less than yummy. Breeze through your busy schedules with these stress fighting foods. Tulsi Tea This slightly spicy and sweet tea is a tension tamer. It’s packed with powerful nerve-soothing herbs like rosmarinic acid and eugenol. You can […]
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Cooking Light & Health Present the Most Delicious 5k Events Ever- Fit Foodie Race Returns to Austin!
The delicious race of all time is on its way back to Austin on May 20, 2017. Don’t miss you chance to celebrate, chow down, and enjoy the post-race John Hancock Vitality Village Food and Fitness Festival, featuring bites from local restaurants, a beer and wine garden, mini-workout classes, and so much more. This is […]
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Fitness Galore Is on Apple News!
Do you and iPad or iPhone? We’re are excited to announce that Fitness Galore is now available on Apple News! Apple News on iPhone, iPad, and iPod touch collects all the news you want, and delivers it right to your digital doorstep. Apple News collects all the stories you want to read, so you won’t have to […]
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