3 Quick Smoothie Bowl Recipes You’ll Love to Crave
Smoothie bowls are here to stay! Move over, cereal, here comes something heartier! Smoothie bowls make a great healthy meal option. Swap your coffee and bagel for one of these vitamin-rich blended breakfasts. Matcha Bowl Blend 1 1/2 cups frozen sliced peaches, 3/4 cup unsweetened hemp milk, 2 tbsp hemp seeds, 1 tsp matcha […]
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6 Fast Ways to Boost Your Brain Power
Feeling a little absentminded these days? You’re not alone, more than half of the population report changes in their memory as they age. The good news is there are quick and simple ways you can boost your brain power. Starting these steps today can help increase the odds that your brain will be active, functioning, […]
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Fit Foodie Festival & Race Highlights
The Fit Foodie Festival & 5K returned to Austin this past weekend. Come rain or shine, this Fit Foodie Festival festivities still delivered one “fit” tabulous weekend! It celebrated the balance of a delicious, healthy and active lifestyles by rewarding participants and spectators with tastes from local restaurants, beer and wine gardens, mini-workout classes, cooking […]
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4 Things to Avoid Doing on the Treadmill
The treadmill has always been one of the most popular pieces of exercise equipment and it’s completely understandable why – it’s usually a more convenient way of jogging, favorite physical activity for many people. Although fitness experts claim running outdoors is better, the treadmill has an advantage of being easier on your joints than hard […]
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4 Simple Tricks to Eating Out the Healthy Way
Consumer Behavior Experts and Food Economists regularly study the habits of restaurant goers. Their studies have identified common habits as well as surprising factors that influence eating tendencies – from decor to lighting. Check out how to eat hearty in a healthy and calorie-friendly way based on experts, based on experts research based recommendations. 1. […]
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Perfect Outdoor Workouts for Your Urban Lifestyle
Some cities of the world, especially the fitness-crazed ones such as Melbourne, Copenhagen or Calgary, offer a wide range of outdoor activities that will appeal to adventure seekers as well as average athletes who simply want to spend some time on a healthy workout. However, living in a city comes with many challenges, and it […]
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