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How to Reduce Stress and Depression the Fit Way
Regular exercise can bring remarkable changes to one’s body as it helps with weight reduction and aids in building and maintaining strong muscles. Being physically active has been shown to bring a slew of health benefits not just physically, but mentally as well. Research has long supported the mental health benefits of exercise. One study […]
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Women’s Guide to Choosing the Right Workout Clothes
You’ve probably been wearing the same drab workout clothes for years, and been perfectly content. After all, they’re just going to get sweaty and gross anyway, right? Not quite. The right workout clothes will not only make you feel like a hardcore athlete, but they’ll actually help you take your workout to the next level. […]
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