Month: November 2018

featured holiday posts Fitness Gift Guides

Holiday Gift Guide 2018

It’s that amazing time of the year again. The holidays are here and for many that means it’s time to pull out the wallets, plastic and paper and get started shopping for gifts.  Wouldn’t it be great it you could cut your shopping time down, so you could spend more time with your family, or […]

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Featured reviews Healthy Food Options

4 Tips for Surviving Thanksgiving: Food Edition

  Thanksgiving is a lovely time of year. We celebrate all we’re thankful for by gathering around the table surrounded by good food and good people. On the other hand, the holidays can also be extremely stressful. We all love our families, but let’s be real, sometimes, we just want to ring their necks. When […]

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Fit Tips Fitness Latest Post

A Guide To Cramp-Free Exercising

You’re in the middle of an intense workout, you’re sweating buckets and totally killing it when suddenly you get a cramp. Your limb spasms then knots, and there goes your workout. Can you say buzzkill much? Why we get cramps, scientists still aren’t sure, but there are numerous theories like dehydration (water or electrolyte) or […]

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