Ultimate Wellness and Healthy Living Gift Guide
The holidays are quickly heading our way. It’s time for hot cocoa, chilly days, chillier nights, and of course, holiday shopping. Every year we scope out the best wellness and healthy living goodies to share especially with our readers. This year is no different, in fact, this year’s guide is better than ever. You be […]
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The Beginner’s Guide to Cardiovascular Fitness
Do you want to lose weight, build muscle and feel fitter? ‘Cardio’ or ‘aerobic’ exercises are best for starters, as they rapidly burn calories. Being a health fanatic, I can proudly share that cardio exercises pioneer my fitness regime! It is highly recommended to start with simple cardio exercises like walking, cycling, climbing stairs, swimming, running […]
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Cold and Flu Guide: Everything You Need To Know About Cold & Flu Prevention
This post may contain affiliate links. We only share opportunities that we truly believe will benefit my readers. If you make a purchase through one of these links, We will receive a small commission at no extra cost to you. For our full disclaimer, please click here. There’s nothing fun or exciting about fighting a cold […]
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