Day: November 14, 2019

Fit Tips Fitness Health/Wellness Latest Post Workout Tips

The Beginner’s Guide to Cardiovascular Fitness

Do you want to lose weight, build muscle and feel fitter? ‘Cardio’ or ‘aerobic’ exercises are best for starters, as they rapidly burn calories. Being a health fanatic, I can proudly share that cardio exercises pioneer my fitness regime! It is highly recommended to start with simple cardio exercises like walking, cycling, climbing stairs, swimming, running […]

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