Fitness and Wellness for Diabetics
While some folks living with diabetes enjoy skiing, horseback riding, or swimming, these activities are not for everyone. In fact, many are too busy to exercise regularly. Fortunately that’s one of the easiest changes to make. Being physically active is a major part of keeping diabetes in check. Knowing how your body reacts to different […]
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Best Fitness & Wellness Finds for $5 and Less!
If you like finding affordable fitness and wellness finds, you’re in the right place. I found some great budget-friendly options on my latest trip to Five Below. More recently, I was in the market for some fitness essentials to add the finishing touches to my new home gym so I decided to head back to […]
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Home Gym Quick Starter Guide
Preparing to start a home gym doesn’t have to be a complicated or grueling process. There are a few fundamental steps you can implement in order to ensure a smooth and efficient experience. The following steps helped me complete my family’s starter home garage gym in less than a week. I reference it as a“starter” […]
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Learn How to Lift Weights Without Making These Common Mistakes
Trendy diets come a dime a dozen, but health and fitness experts agree the best way to change your body composition can be through a combination of smart nutrition, weightlifting and cardiovascular exercise. Weightlifting, in particular, is the ideal type of exercise to help you get in shape because it can build muscle and burn […]
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