8 Tips for Revamping Your Motivation In 2021
A new year is on the horizon! Understandably, there are many individuals who are approaching 2021 with cautious optimism based on the unprecedented events they experienced in 2020. Most of our motivational skills have been put to the test. And for some, motivation reserves have been exhausted due to challenges related or unrelated to pandemic […]
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Benefits of Music Therapy
We know the lyrics to countless songs. We can hear beats in our heads from time to time throughout the day. There is practically a song for every occasion, mood, and moment of life that match the tone and setting of the experience. Music is culturally celebrated and enjoyed and tied to seasons, religious occasions, […]
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Must-Know Fitness Tips For The Seniors In Your Life
As we age many things change. We may experience more fatigue. Our joints may become stiff and painful. We may have lingering back pain. We may have trouble healing wounds. And our reflexes slow down, making falls more likely. This is all the more reason to make exercise a priority. Exercise for seniors, however, may […]
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Free and Affordable Holiday Resource Guide for Families
*Article updated on October 24,2021. The holiday season can be beautiful, yet challenging time. Single parents and families alike can find themselves tackling struggles during the holidays. Thankfully there are a number of places, on both a local and national level, that are available to discreetly make your holiday season better. There are a variety […]
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What You Need To Know About Lymphatic Health
Having a strong immune system that is ready to fight for your health is extremely important for quality of life. No one likes being sick and neither does your body. A key player in immune system is your lymphatic system, which is sort of like the body’s assistant coach to your well-being. It works to […]
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