Day: December 14, 2020

Fitness Latest Post

Must-Know Fitness Tips For The Seniors In Your Life

As we age many things change. We may experience more fatigue. Our joints may become stiff and painful. We may have lingering back pain. We may have trouble healing wounds. And our reflexes slow down, making falls more likely. This is all the more reason to make exercise a priority. Exercise for seniors, however, may […]

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