Exercise Tips
Fitness Challenges
Stop Doing Exercises That You Don’t Like
Stop forcing yourself to do exercises that you don’t enjoy. It’s okay to “date” other types of exercises. And ‘test the exercise waters’ until you find the ones you connect with. The good news is there are plenty of exercises to choose from. Long Term Success When we choose exercises, or someone “assigns” us exercises […]
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Exercise Tips
Latest Post
Workout Tips
Are You Exercising Too Much? Tell-Tale Signs of Overtraining
Go hard or go home, right? Nope, not always. This is such a misconception, that is, in many people’s minds. People talk a lot about not exercising enough, but what the notion of about exercising too much, or too hard? Recently I had a friend tell me about a new workout she was attending. The […]
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