7 Top Benefits of Coconut Oil for Health, Fitness and Beauty
Introducing the multipurpose superfood, the coconut! Coconut oil has become synonymous with good health and has earned the hype it has received for its wide range of health benefits and uses. So long as you use virgin coconut oil! Looking for some scientifically backed ways for the coconut to improve your life? – look no further because we’re about to dish why we’re cuckoo for coconuts!
Coconut Oil for Health, Fitness, and Beauty
The crafty coconut has a million-and-one use. Here are some reasons why coconut oil has become the king of superfoods!
Get Healthy with Coconut Oil
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Heart Health
Studies are racking up in favor of using coconut to improve your HDL “good cholesterol” in contrast to using other oils. Having good cholesterol lowers your risk of heart disease.
Antimicrobial, Antibacterial & Antiviral
The fatty acid (lauric) found in coconut oil when metabolized turns into monolaurin that’s an effective pathogen killer. Bacteria, virus, yeast and fungi hardly stand a chance against the coconut, which makes for a stronger more resilient immune system!
Get Moving with Coconut Oil
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Control Hunger
Curb your hunger by starting off your day with coconut oil, you’ll eat less at your next meal. Being satiated means, you’ll consume fewer calories which means weight loss. The fatty acids when metabolized turn into ketones, a natural hunger suppressant.
Weight Loss, Especially in the Abdomen
Medium-chain triglycerides (MCTs) found in coconut oil – just 15-30 grams – in recent studies have been found to burn 5% more calories within 24 hours! Fat burning MCTs alongside fatty acids hunger control mean coconut oil promotes weight loss. Particularly waist-loss. A one month study in abdominally obese men saw a waist reduction of 1.1 inches by taking 2 tablespoons of coconut oil a day.
Get Gorgeous with Coconut Oil
Coco-Hairapy
Turn your dry strands into glossy locks with a coconut mask. After you shampoo, rub some coconut oil throughout your hair then pull your hair up and let it sit for 5 minutes before you rinse – this will moisturize your dried out duds for shiny locks!
Tame frizz by rubbing a pea-sized amount onto the bottom few inches of hair for a natural frizz fighter!
Skin Hydration
Get ready to smell like the tropics and hydrate your skin with these coconut uses!
Other Coco-Nuts Uses
If you use coconut oil on your body in place of lotion, you’ll reap the added benefit of mild sun protection – 20% to be exact!
And finally, have you ever heard of oil pulling? No, well if you’ve got fifteen minutes to kill, gargle 1 tbsp of coconut oil to kill off the harmful bacteria (and bad breath) in your mouth.
Cuckoo for Coconut Oil, for Your Best Health!
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Let this superfood guide you to better health! Buy yourself some virgin coconut oil and get started on your coco-therapy for your best health, fitness and beauty – it’s amazing how many uses you can find for this miraculous stuff!
