Author: Claire Nana

Claire Nana, LMFT, is a Licensed Marriage and Family Therapist who specializes in post-traumatic growth, optimal performance, and wellness. She has worked with the recovery population developing wellness programs, in residential fitness camps as a clinical therapist, and in private practice counseling individuals and families. She has written over thirty continuing education courses on a variety of topics from Nutrition and Mental Health, Wound Care, Post-Traumatic Growth, Motivation, Stigma.
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Training in the Zone: Optimal Experience when Exercising

When it comes to exercise and training, it can be tough to motivate ourselves to get out and make it happen. However, it’s common knowledge that exercising helps us feel better on a mental and physical level. So, shouldn’t it be easier for us to convince ourselves to get “in the zone” for training and […]

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Must-Know Fitness Tips For The Seniors In Your Life

As we age many things change. We may experience more fatigue. Our joints may become stiff and painful. We may have lingering back pain. We may have trouble healing wounds. And our reflexes slow down, making falls more likely. This is all the more reason to make exercise a priority. Exercise for seniors, however, may […]

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