Celebrating World Vegan Month
In celebration of World Vegan Month, I want to share with you what being vegan means to me, and why I am so passionate about promoting the lifestyle to you! Vegan has been my way of life for over 18 years. Here’s how it all started… Twenty-five years ago, at age seven, I connected my […]
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Top 5 Tips For a Flat, Sexy Stomach
Who doesn’t want a beautifully sculpted, sexy stomach?! I hear it from students and clients all the time. “How do I get rid of this?” they ask, as they grab and pinch belly fat. Well I have compiled a list of what it takes to achieve that toned tummy you are longing for. If it […]
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5 Important Things to Know Before You Start a Juice Cleanse
A juice cleanse is fantastic way to pack your body full of disease-fighting nutrients, give your digestive system a break from processing heavy proteins, fats, and other foods that are taxing on your organs to digestive, clean your colon, and flush out toxins from your body. Many people believe that if they manage to get […]
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6 Must-Have Nutrients for Vegans
One of the most common questions I receive (after, “How do you get your protein?”) is, “Do you take supplements?” I have been vegan 18 years (vegetarian 26 years) and during that time I have heard so much conflicting information from different people and groups. Most of this information had very little, unbiased, conclusive research […]
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Top 10 Tips for Transitioning to a Healthy Vegan Lifestyle
You may have learned enough about the benefits of a whole foods plant-based diet, that you are ready to take the plunge, or at least get your feet wet… so now what? The task can seem overwhelming! There are some key steps you can take, and essential tools you can use, that will set your […]
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