Author: Henry Croft

Henry is a fitness junky with a passion for running, strength training and martial arts. You can find him blogging about fitness.
Fitness Workout Tips

3 Ways That Squatting Can Help You Run Better

One of the most common misconceptions I have heard about weight training is that squatting can damage your knees. This information is completely erroneous – a myth perpetuated by a few shambolic, low-quality case studies run in the 1960s, or, more often than not, by those who squat incorrectly themselves. More recently, numerous studies have […]

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