Author: Jennifer Lam

Hi! I am a nutrition, cooking, food science and fitness junkie. I hold a bachelor’s degree in Nutrition & Food Science from New York University. Prior to my formal education, I thought I already had a pretty good grasp on good nutrition. However like many, I was being misled by celebrity fad diets and ineffective workout crazes that I would see on the news. I am delighted to see however, that during the past few years, there has been an abundance of reliable information and health tips available on nutrition and fitness, such as you will find on this website! I am glad to be a part of the growing movement where more people are consciously adapting to healthier lifestyles. I am a New York City native currently residing in Tucson, Arizona.