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How to Improve Your Digestive Health With Low FODMAP Diet
Dealing with Digestive Issues? This diet might be exactly what your body needs. If digestive problems are unfortunately your thing, you probably know what it’s like to find yourself bloated and squeezing into pants that constantly feel like they need to be unbuttoned, living in oversized shirts, rushing to the bathroom constantly (or not at all!), and […]
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Sleep More, Eat Less- Why Lack of Sleep Leads to Weight Gain
Sleep more, eat less; eat less, weigh less! The way I see it, you’ve got to consistently focus on 4 distinct areas of health to really appreciate an overall sense of well-being. First on my list is (of course) nutrition followed by exercise (yup, it’s hard to get the butt you want, sitting on the one you […]
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