Author: Kim Anthony

Hi, my name is Kim. I'm the Resident Life & Wellness Coach and Editorial Director of FitnessGalore.net. Additionally, as an adjunct professor of Psychology, I am an avid believer in the mind and body relationship and its connection to fitness and overall wellbeing.
Health/Wellness Latest Post Women’s Health

Breaking Barriers: How Women from Different Cultural Backgrounds Approach Health

In a world as diverse as ours, health is a universal concern. Yet, how we approach health can vary significantly across different cultural backgrounds. The beauty of this diversity lies in the rich tapestry of traditions, beliefs, and practices that each culture brings to the table. Let’s explore how women from various cultural backgrounds approach […]

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Latest Post

15 Best Natural Ways To Prevent And Combat Seasonal Allergies

  The first thing most of us think of when we hear “allergies” is sneezing or a runny nose. But seasonal allergies are much more than that. From itchy eyes, to sore throats and headaches, allergies can be downright miserable for some people. The good news is there are plenty of ways to treat them […]

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Uncategorized

World Market Holiday Haul!

We love World Market around here! If you haven’t shopped their amazing goods, you’ll probably want to drop by there after this haul.  Click the links in video description to access gift options.  Wishing you and your family the happiest of holidays. Comment below if you enjoy shopping at World Market.  Please share your favorite […]

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Latest Post Resource Guides

Resource Guide for Texas Families Amidst Winter Storm

Texas is experiencing great challenges weathering winter storm. Amidst bitterly cold temperatures, serious electricity grid problems, and outages have caused millions of Texans to go without power or heat for many days. As a result, President Biden has ordered federal assistance and authorized the Department of Homeland Security and FEMA (Federal Emergency Management Agency) to […]

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Goal Setting Latest Post New Year

8 Tips for Revamping Your Motivation In 2021

A new year is on the horizon! Understandably, there are many individuals who are approaching 2021 with cautious optimism based on the unprecedented events they experienced in 2020. Most of our motivational skills have been put to the test. And for some, motivation reserves have been exhausted due to challenges related or unrelated to pandemic […]

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Free & Affordable Resources Holiday Resources Latest Post Self-Care

Free and Affordable Holiday Resource Guide for Families

*Article updated on October 24,2021. The holiday season can be beautiful, yet challenging time. Single parents and families alike can find themselves tackling struggles during the holidays. Thankfully there are a number of places, on both a local and national level, that are available to discreetly make your holiday season better. There are a variety […]

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