Author: Liz Hoxeng

Hello World! I’m Liz, a mother of three who is passionate about fitness and wellness. I graduated from Iowa State University with a degree in Kinesiology and have 15 years of experience in personal training. After dealing with my own weight loss goals (from 3 babies!), and battling an autoimmune disorder, I have a passion for helping women, especially mothers embrace their journey and embark on fitness and wellness journeys. My mantra is “Embrace Your Journey”, because embracing where you’re at while working towards your goals is extremely important in all health and wellness journeys. My fiancé and I have a business helping families bring safer products into their households and ditch the products that negatively affect the health of families. You can also catch us on our Podcast Embrace Your Journey ! Make sure you follow me on Instagram @lizhoxeng! You will stay updated with any of my 12-week group programs, challenges, get 1:1 coaching or how to create a safer household for you and your family.
Exercise Tips Fitness Challenges

Stop Doing Exercises That You Don’t Like

Stop forcing yourself to do exercises that you don’t enjoy. It’s okay to “date” other types of exercises. And ‘test the exercise waters’  until you find the ones you connect with. The good news is there are plenty of exercises to choose from. Long Term Success When we choose exercises, or someone “assigns” us exercises […]

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Exercise Tips Latest Post Workout Tips

Are You Exercising Too Much? Tell-Tale Signs of Overtraining

Go hard or go home, right? Nope, not always. This is such a misconception, that is, in many people’s minds. People talk a lot about not exercising enough, but what the notion of about exercising too much, or too hard? Recently I had a friend tell me about a new workout she was attending. The […]

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Latest Post Self-Care

5 Proven Tips To Improve Your Sleep

There are millions of Americans that struggle with sleep every night. Sleep experiences vary from person to person. Some people need up to nine hours of sleep to feel rested and others function well with as little as six hours. The amount of sleep a person needs depends on many things, including their age. In […]

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