Author: Lauren Majewski

Hi, my name is Lauren Majewski. I am a busy mom, of 2, a wife and founder of the Fit Force Team and Lauren Majewski Fitness and Health. I am a former high school/college athlete, NFL professional cheerleader and former fitness competitor. I have a BS degree from the University of Delaware in Individual and Family studies with a specialization in Counseling and Human services focusing on Mental Health and Nutrition. My love of fitness and nutrition and real world experiences as a fitness professional and a mom have inspired me to reach out and help other overworked, busy moms try to navigate through the whirlwind of everyday life. Lauren Majewski Fitness and Health offers an understanding community of support and accountability to help you establish yourself on your own time in the comfort of your own home, with some of the most sought after home fitness programs and team of people that have made the physical and mental transformations themselves or are feeling similar. I am here to empower you and help you realize that you will have more to give to others if you can give to yourself first. Read more about me and my journey on my BLOG as well as get great tips and motivation. I am also on FACEBOOK and on PINTEREST.