Lauren Majewski – FG & More

Author: Lauren Majewski

Hi, my name is Lauren Majewski. I am a busy mom, of 2, a wife and founder of the Fit Force Team and Lauren Majewski Fitness and Health. I am a former high school/college athlete, NFL professional cheerleader and former fitness competitor. I have a BS degree from the University of Delaware in Individual and Family studies with a specialization in Counseling and Human services focusing on Mental Health and Nutrition. My love of fitness and nutrition and real world experiences as a fitness professional and a mom have inspired me to reach out and help other overworked, busy moms try to navigate through the whirlwind of everyday life. Lauren Majewski Fitness and Health offers an understanding community of support and accountability to help you establish yourself on your own time in the comfort of your own home, with some of the most sought after home fitness programs and team of people that have made the physical and mental transformations themselves or are feeling similar. I am here to empower you and help you realize that you will have more to give to others if you can give to yourself first. Read more about me and my journey on my BLOG as well as get great tips and motivation. I am also on FACEBOOK and on PINTEREST.

featured holiday posts Recipe

Healthy Pumpkin Recipes

Everyone knows that the holidays are the hardest time to stay on track when it comes to eating clean. We are so busy. There are shopping days, holiday parties, gatherings, family traditions like pie and cookie baking, not to mention all the treats that are being left around the office from coworkers- goodies everywhere. Why […]

Fitness Workout Tips

Mommy Fit Workouts

You have kids and life is crazy. As parents we all understand. Being a parent should be your reason for leading a healthy lifestyle and should not be an excuse to not take care of yourself. Have you ever found yourself saying, “I can’t get in my workout today because I don’t have a sitter” or “I just […]