Benefits of Music Therapy
We know the lyrics to countless songs. We can hear beats in our heads from time to time throughout the day. There is practically a song for every occasion, mood, and moment of life that match the tone and setting of the experience. Music is culturally celebrated and enjoyed and tied to seasons, religious occasions, […]
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What You Need To Know About Lymphatic Health
Having a strong immune system that is ready to fight for your health is extremely important for quality of life. No one likes being sick and neither does your body. A key player in immune system is your lymphatic system, which is sort of like the body’s assistant coach to your well-being. It works to […]
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The Evolution of Women Exercising
How did our mother’s ever keep up with the latest fitness trends?? The outfits, the moves, the celebrity trainers…. the evolution of women exercising has covered some distance. Sweating may never be “lady-like” but when a gal is watching her figure, movement is required. Just like how our fitness level progresses, women working out over […]
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