4 Things to Avoid Doing on the Treadmill
The treadmill has always been one of the most popular pieces of exercise equipment and it’s completely understandable why – it’s usually a more convenient way of jogging, favorite physical activity for many people. Although fitness experts claim running outdoors is better, the treadmill has an advantage of being easier on your joints than hard […]
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4 Reasons You Feel Tired All the Time and How to Change That
You walk a few miles and you feel like you were hit by a truck. You wake up and feel even more exhausted than when you went to bed. You complete a few simple tasks around your home and are immediately in dire need of a nap. You sit at your desk at work and […]
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Healthy Bones – There’s More to Bone Health Than Calcium
Did you know that human bones are four times stronger than concrete? However, despite various fun facts that prove their strength, as well as the amount of stress they can withstand, these organs are hard on the outside but spongy on the inside. Contrary to popular belief, bones are living tissue. They have several important roles since they […]
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