Author: Samantha Oliver

Samantha has a B.Sc. in Nutrition, and has spent three years working as a personal trainer. Since then, she has embarked on a mission to conquer the blogosphere. When not in the gym or on the track, you can find her at Ripped.me, or in a tea shop.
Fit Tips Fitness Injury Prevention Latest Post Uncategorized Workout Tips

The Ultimate Post-Workout Routine

Muscles don’t get bigger in the gym, they get bigger outside it. During a resistance training workout, your muscle fibers get “burned”, and suffer microtears, but not before you lie down to rest do they get larger. The body then works to repair and rebuild the muscles, making them stronger and bigger in the process. […]

Read More