Author: Terri Bowman

Terri Bowman is the creator and CEO of Brain Wellness Spa™. For almost a decade Terri has been successfully working to help people overcome a myriad of mental illness and emotional problems and her results are an absolute revelation. Terri doesn’t believe clients need to pay for expensive therapy to get the help they need, which is why she has set up her unique stress treatment centre in Perth. Her mental and emotional help methods give you the ability to handle your issues in a way that suits your specific needs. She is here to offer treatment that is original and successful, giving you the relief you so highly-sought after.
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How to Reduce Stress and Depression the Fit Way

Regular exercise can bring remarkable changes to one’s body as it helps with weight reduction and aids in building and maintaining strong muscles. Being physically active has been shown to bring a slew of health benefits not just physically, but mentally as well. Research has long supported the mental health benefits of exercise. One study […]

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