4 Unusual Ways to Build Great Posture Through Exercise
Chances are, if you have an excellent posture, you are unaware of the role it plays in your everyday life, and how impactful it can be in hindering some of your most basic movements if you were to lose that natural body alignment. However, since most of us sit at our desks and stare at […]
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Perfect Outdoor Workouts for Your Urban Lifestyle
Some cities of the world, especially the fitness-crazed ones such as Melbourne, Copenhagen or Calgary, offer a wide range of outdoor activities that will appeal to adventure seekers as well as average athletes who simply want to spend some time on a healthy workout. However, living in a city comes with many challenges, and it […]
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Make Your Home Gym Eco-Friendly
A home gym is a real treasure, but an eco-friendly home gym is nothing short of a small fortune. Private workout havens designed with sustainability in mind help add functionality, value, and comfort to real estate, and they’re also good for the environment, home budget, and long-term health. But how exactly can you go green […]
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Fitness Trends to Follow in 2017
The year’s still young and it’s still not too late to do something about the fitness part of your list of New Year’s resolutions. Still, if you’re going to be sweating those extra pounds off, you may well feel cool while doing it. Wait, you haven’t heard about the hottest trends the year has in […]
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