Current Fitness Challenges
Let’s Talk Sugar
November is American Diabetes Month, so let’s get some sweet-talk going. Let’s talk sugar! When we think of sugar, most of us will think happy thoughts of birthday cakes, warm chocolate chip cookies, or a cold soda on a hot day. But, there is an ugly side to sugar we should be cautious of. Read […]
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Current Fitness Challenges
Fitness Challenges
Workout Tips
Workouts
How to Burpee Like a Pro
Have you heard horror stories about the burpee exercise? Been too afraid to give it a try? The burpee is an exercise for everyone. You don’t have to be in tip-top shape in order to be able to do a burpee, but burpees will help you get there! The best way to learn how to […]
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