Training in the Zone: Optimal Experience when Exercising
When it comes to exercise and training, it can be tough to motivate ourselves to get out and make it happen. However, it’s common knowledge that exercising helps us feel better on a mental and physical level. So, shouldn’t it be easier for us to convince ourselves to get “in the zone” for training and […]
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Learn How to Lift Weights Without Making These Common Mistakes
Trendy diets come a dime a dozen, but health and fitness experts agree the best way to change your body composition can be through a combination of smart nutrition, weightlifting and cardiovascular exercise. Weightlifting, in particular, is the ideal type of exercise to help you get in shape because it can build muscle and burn […]
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The Best Intermediate Calisthenics Workouts to Level Up Your Fitness
After mastering the fundamentals of bodyweight training, you feel that you’re ready to challenge yourself and progress to the next level. While some people think that the obvious next step is by adding heavy weights, calisthenics training is so far-reaching that you can definitely upgrade your workout without any added equipment by performing intermediate exercises. […]
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Upgrade Your Health With These Herbal Teas
Herbal teas offer delicious ways to improve your health. In France, teas are referred to as tisanes. Tea lovers enjoy them at their preferred times of the day; some enjoy after meals, before bed or after bed. Tea has a host of healthy benefits, and offers alleviation to a variety of ailments. You’ll probably be […]
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4 Reasons You Feel Tired All the Time and How to Change That
You walk a few miles and you feel like you were hit by a truck. You wake up and feel even more exhausted than when you went to bed. You complete a few simple tasks around your home and are immediately in dire need of a nap. You sit at your desk at work and […]
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The Truth About Dairy-Free Milk Alternatives: Skip or Sip?
There was a time when cow’s milk was the go-to liquid to add to your cereal- now there’s so much more. Cow’s milk is packed with nine essential nutrients – calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B-12, riboflavin and niacin. Milk is considered a nutrient powerhouse. However, there’s evolving research on whether the saturated […]
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