Best Fitness & Wellness Finds for $5 and Less!
If you like finding affordable fitness and wellness finds, you’re in the right place. I found some great budget-friendly options on my latest trip to Five Below. More recently, I was in the market for some fitness essentials to add the finishing touches to my new home gym so I decided to head back to […]
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Swiss Balls: A Low Cost Fitness Regimen for a Toned Body
Newer workout forms are springing up everywhere in an effort to help healthy living audiences adopt a fit lifestyle. One of the latest additions to the various types of gym equipment found in the market are Swiss balls. The target reason for innovating fitness equipment is to ensure that people do not lose their motivation and […]
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4 Tips for Surviving Thanksgiving: Food Edition
Thanksgiving is a lovely time of year. We celebrate all we’re thankful for by gathering around the table surrounded by good food and good people. On the other hand, the holidays can also be extremely stressful. We all love our families, but let’s be real, sometimes, we just want to ring their necks. When […]
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How to Pick the Right Fitbit for You!
You may ask yourself, is a Fitbit worth it? Is it worth forking over $60-$150 or more for a gadget that tracks your activity? The answer is a resounding “Yes.” The features of the Fitbit provide motivation and accountability that are worth every cent, if not priceless. For those who may be new to fitness […]
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5 Pains You Shouldn’t Ignore When Working Out
When it comes to physical fitness, there are both good pains and bad pains. The good pains are the ones where you know you are working hard. Your muscles are taut, and you can feel them working hard as you pick up that barbell one last time. Pushing yourself has a line in the […]
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3 Quick Smoothie Bowl Recipes You’ll Love to Crave
Smoothie bowls are here to stay! Move over, cereal, here comes something heartier! Smoothie bowls make a great healthy meal option. Swap your coffee and bagel for one of these vitamin-rich blended breakfasts. Matcha Bowl Blend 1 1/2 cups frozen sliced peaches, 3/4 cup unsweetened hemp milk, 2 tbsp hemp seeds, 1 tsp matcha […]
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