The Best Undies To Wear While Working Out -Why They’re Important
Working out is one of the most liberating experiences. It is not only fulfilling but also keeps you in shape which you can flaunt easily. However, not all of us tend to take care of the garments that we wear. Improper clothes or undergarments can be stressful and cause your breasts to sag or […]
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Best Fitness Hacks to Enhance Your Health
Living a healthy lifestyle is one of the best things that people can do. There are many people who make goals eat a healthy diet and to exercise regularly. The truth is, few people actually reach their goals. Most people are too busy to sit down, make goals and commit to them for the future. […]
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5 Benefits of Outdoor Exercise
Oh the great outdoors. The sun, dirt, sand, gravel, grass, leaves, wind, and anything else you can appreciate all add to the long list of reasons why working out in nature is a fantastic choice. I love taking Lilly for long hikes, hanging out with my early morning running group, hitting the tennis courts with […]
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The Benefits of Strength Training
One of my goals in 2014 was to add more strength training to my workout regimen. Now that I have been consistently lifting for over a year, I can finally see some major gains. Besides the physical changes that have happened, I am noticing a need to increase my weights at a faster rate, recovery […]
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Playground Workouts
Do you remember the joy you felt as a kid when you were playing at the playground? My favorite spot to play when I was a kid was the playground at the park on Hilton Head Island where my grandparents lived . I remember running around for hours at the ocean side park, loving every […]
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Interview with Sports Commentator & Radio Host Rashan Ali
Rashan Ali is our dazzling fit beauty of the month. With a passion for sports and empowering young women, she continues to establish herself as a formidable and revered multimedia personality within the sports and entertainment industries. Find out how she successfully manages to balance career, family and fitness. Meet the lovely Rashan Ali, FG’s, […]
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