Stop Doing Exercises That You Don’t Like
Stop forcing yourself to do exercises that you don’t enjoy. It’s okay to “date” other types of exercises. And ‘test the exercise waters’ until you find the ones you connect with. The good news is there are plenty of exercises to choose from. Long Term Success When we choose exercises, or someone “assigns” us exercises […]
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Essential Workout Components
What makes a workout great? Is it how hard you work, the exercises you do, the order you complete them, where you workout, who you workout with, how prepared you are? All of the above. A great workout is the perfect combination of proper ingredients to create a fun and effective experience. It is safe […]
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How to Burpee Like a Pro
Have you heard horror stories about the burpee exercise? Been too afraid to give it a try? The burpee is an exercise for everyone. You don’t have to be in tip-top shape in order to be able to do a burpee, but burpees will help you get there! The best way to learn how to […]
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30 Miles in 30 Days
Do you want to start exercising but don’t know where to start? You don’t have to have any fancy equipment or a complex workout plan to get active. One of the simplest ways to start exercising is to start walking! There are so many benefits of walking. It is low impact so it won’t cause […]
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Six-Pack Abs Challenge!
We all want to have a flat stomach, especially in the summer when it’s bikini season! Whether you are just getting started on your fitness journey, or you want to supplement your current workout with this challenge, anyone can join in! Commit to the next 30 days to feel the burn in your core! These […]
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Kick Your Sugar Cravings…..For Good!
I LOVE SWEETS! Much more than I care to acknowledge. I’ve had a long and torrid love affair with sweets for as long as I can recall. Cakes and pastries are my weakness. Admittedly, I can recall joyfully looking forward to attending special events, not just for the occasion or celebration, but often for the […]
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