5 Pains You Shouldn’t Ignore When Working Out
When it comes to physical fitness, there are both good pains and bad pains. The good pains are the ones where you know you are working hard. Your muscles are taut, and you can feel them working hard as you pick up that barbell one last time. Pushing yourself has a line in the […]
Read More
Healthy Bones – There’s More to Bone Health Than Calcium
Did you know that human bones are four times stronger than concrete? However, despite various fun facts that prove their strength, as well as the amount of stress they can withstand, these organs are hard on the outside but spongy on the inside. Contrary to popular belief, bones are living tissue. They have several important roles since they […]
Read More
Tips for Alleviating Cedar Fever
What is cedar fever? Cedar fever is a seasonal allergy brought on by an allergic reaction to the pollen from mountain cedar trees. Cedar grows naturally and is one of the most allergenic pollens in the country. What causes cedar fever? Cedar fever is sparked by inhaling pollen from the Ashe juniper (Juniperus ashei). Technically […]
Read More
Sprouts Wellness and Beauty Must-Haves
Sprouts is a favorite healthy grocery stores. They offer a wide assortment of natural and organic foods. Sprouts also offers a huge selection of natural, cruelty-free health, bath, hair care and beauty products. I can always find at least one new natural goodie to bring home with me on any given visit to Sprouts. Check […]
Read More
Gym Bag Essentials – Busy Girls Edition
Yay, fall has finally arrived! Hot summer temperatures have been quickly exchanged for crisp cool breezes. It’s time to gear up for that fresh fall fitness, and put your favorite fitness finds to the test. Check out some of our favorite before and after workout essentials – these are our gym bag essentials and we’re […]
Read More
Must-Have Wellness Essentials for 2016!
Wellness is at the top of Fitness Galore’s “must-have” list for 2016! And in keeping with our wellness goals, we’re showcasing some of this years wellness faves. Pamper yourself from head to toe with these calming treats. Elemis De-Stress Massage Oil $57.50 This lightweight lavender and chamomile based oil will help you relax and […]
Read More
