Best Fruits and Vegetables for a Healthy Respiratory System
“You are what you eat”, is one of the most well-known adages for a reason. The choices you make at the grocery store and in the kitchen will ultimately affect every component of your body, and your respiratory system is no exception. Poor nutrition has been strongly linked to winter coughs, respiratory infections, asthma, and […]
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The Pros and Cons of Taking Apple Cider Vinegar
“An apple a day keeps the doctor away,” as the old saying goes. It turns out that this may indeed be the case with the vinegar that is produced from apple cider. Apple cider vinegar has long been regarded as a household remedy for many sorts of ailments, but today studies have suggested that, when […]
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How to Improve Your Digestive Health With Low FODMAP Diet
Dealing with Digestive Issues? This diet might be exactly what your body needs. If digestive problems are unfortunately your thing, you probably know what it’s like to find yourself bloated and squeezing into pants that constantly feel like they need to be unbuttoned, living in oversized shirts, rushing to the bathroom constantly (or not at all!), and […]
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4 Tips for Surviving Thanksgiving: Food Edition
Thanksgiving is a lovely time of year. We celebrate all we’re thankful for by gathering around the table surrounded by good food and good people. On the other hand, the holidays can also be extremely stressful. We all love our families, but let’s be real, sometimes, we just want to ring their necks. When […]
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Best Fitness Hacks to Enhance Your Health
Living a healthy lifestyle is one of the best things that people can do. There are many people who make goals eat a healthy diet and to exercise regularly. The truth is, few people actually reach their goals. Most people are too busy to sit down, make goals and commit to them for the future. […]
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