5 Pains You Shouldn’t Ignore When Working Out
When it comes to physical fitness, there are both good pains and bad pains. The good pains are the ones where you know you are working hard. Your muscles are taut, and you can feel them working hard as you pick up that barbell one last time. Pushing yourself has a line in the […]
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The Ultimate Post-Workout Routine
Muscles don’t get bigger in the gym, they get bigger outside it. During a resistance training workout, your muscle fibers get “burned”, and suffer microtears, but not before you lie down to rest do they get larger. The body then works to repair and rebuild the muscles, making them stronger and bigger in the process. […]
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Love Your Knees: 8 Ways to Treat Achy Knees
Knees take a great deal of abuse and are one of the most vulnerable parts of our body. Taking care of our knees is extremely important especially as we strive to maintain our fitness regimens. Statistics indicate that over 20% of the population have experienced problems in past 3 months. Most knee discomfort is the […]
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Pilates for Injury Prevention
Pilates is a technique developed by Joseph Pilates with an approach to exercises that focused on six core principles: Centering Concentration Control Precision Breathing Flow Photo by: sweat.burnthis.com In the beginning Pilates was used a lot as a method to rehabilitate injuries. Today Pilates has added more value than just an injury rehabilitation, but a […]
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