Steam Room vs. Sauna- What’s the Difference?
There’s nothing like some down time in the sauna or steam room for all of us devoted sauna and steam fans. It’s especially nice and an extra treat after a rigorous workout or training session. The most obvious difference between a steam and sauna room is one is dry and the other is wet. Steam […]
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6 Simple Ways to Improve Your Sleep Tonight
Operating on lack of sleep can be frustrating. Many people report having trouble falling asleep. Getting a good night’s rest becomes especially difficult when you spend most of the night struggling to get some z’s. Here are some simple ways to make the most of your sleep and maximize your bedtime hours. 1. Skip […]
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How to Get Stronger Shoulders with Pilates
**If you do have a shoulder injury, please seek attention from a professional licensed medical doctor. The exercises listed below are a great way to keep shoulders strong and help in rehabilitating, but it is strongly recommended to be under the guidance of said doctor.** An injury that happens most often in females, due […]
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How Exercise Impacts the Brain
The physical benefits of a good diet and exercise are indisputable, but did you know that simple lifestyle choices like these can have a major influence on your cognitive health later in life? Findings presented at the Alzheimer’s Association International Conference this summer indicate that physical exercise, mental stimulation, social interaction, and proper diet can […]
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8 Reasons You Don’t Look and Feel Like You Work Out But You Do!
There are various reasons why people work out. Some folks exercise to stay fit, others work out for health purposes and many have weight goals they are trying to achieve or maintain. With that said, it can be disconcerting to exercise and not attain the results you desire. Here you are engaged in an exercise […]
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5 Important Things to Know Before You Start a Juice Cleanse
A juice cleanse is fantastic way to pack your body full of disease-fighting nutrients, give your digestive system a break from processing heavy proteins, fats, and other foods that are taxing on your organs to digestive, clean your colon, and flush out toxins from your body. Many people believe that if they manage to get […]
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