8 Tips for Revamping Your Motivation In 2021
A new year is on the horizon! Understandably, there are many individuals who are approaching 2021 with cautious optimism based on the unprecedented events they experienced in 2020. Most of our motivational skills have been put to the test. And for some, motivation reserves have been exhausted due to challenges related or unrelated to pandemic […]
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Best Fitness Hacks to Enhance Your Health
Living a healthy lifestyle is one of the best things that people can do. There are many people who make goals eat a healthy diet and to exercise regularly. The truth is, few people actually reach their goals. Most people are too busy to sit down, make goals and commit to them for the future. […]
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New Trends for Runners in 2018
The fitness world is looking to the future with the latest growing trends, which resemble much of what we see elsewhere in the world. As technology advances, runners are applying it to their passion in ways that will either improve their performance or personalize the running experience for them. Greater Functionality and Fashion in Sports […]
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7 Simple Tips for a Happier New Year
According to Merriam-Webster dictionary, happiness is defined as a state of well-being and contentment. The truth is, happiness is often a matter of perspective; varying from person to person based on an individual’s ideals and preferences. Happiness is typically a highly coveted and desirable attribute. Inevitably, most people want to be happy. But realistically, although happiness […]
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