Best Fruits and Vegetables for a Healthy Respiratory System
“You are what you eat”, is one of the most well-known adages for a reason. The choices you make at the grocery store and in the kitchen will ultimately affect every component of your body, and your respiratory system is no exception. Poor nutrition has been strongly linked to winter coughs, respiratory infections, asthma, and […]
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6 Fast Ways to Boost Your Brain Power
Feeling a little absentminded these days? You’re not alone, more than half of the population report changes in their memory as they age. The good news is there are quick and simple ways you can boost your brain power. Starting these steps today can help increase the odds that your brain will be active, functioning, […]
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The Truth About Dairy-Free Milk Alternatives: Skip or Sip?
There was a time when cow’s milk was the go-to liquid to add to your cereal- now there’s so much more. Cow’s milk is packed with nine essential nutrients – calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B-12, riboflavin and niacin. Milk is considered a nutrient powerhouse. However, there’s evolving research on whether the saturated […]
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Nutrition Bar Taste Tests: Our Best & Worst Picks
There’s nothing like preparing to sink your teeth into what you’re hoping will be a tasty treat and ending up sadly disappointed. What you thought would be a scrumptious snack option or a pre/post workout treat, is instead, an unpalatable, neatly packed bar of blandness. I’m pretty sure most of us have experience that at […]
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How to Train Your Taste Buds to Enjoy Healthy Foods
I hate peanut butter. A lot of people think it’s weird, but I often wonder why I hate peanut butter. The rest of my family loves it and puts it on everything…pancakes, pretzels, fruit, popcorn. Everything. So, what’s with my disdain for it? I have come to the conclusion that I don’t really dislike peanut […]
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Stop Dieting and Start Making a Lifestyle Change, I Dare You
Do you wish that you could lose weight and get healthy without feeling deprived of the foods you love? Are you tired of following the Yo-Yo diet where some days you feel great about the foods you ate, and some days you wish you could start over? Well, I know exactly how you feel and […]
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