How a Zen Yoga Routine Can Help You Release Anxiety
Yoga is an ancient practice, with multiple benefits over general health. From a physical perspective, it helps us stay flexible and tone our muscles. But yoga is a practice that also speaks to the soul, helping us maintain an excellent mental health. In this article, you will discover how having a Zen yoga routine can […]
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The Best Intermediate Calisthenics Workouts to Level Up Your Fitness
After mastering the fundamentals of bodyweight training, you feel that you’re ready to challenge yourself and progress to the next level. While some people think that the obvious next step is by adding heavy weights, calisthenics training is so far-reaching that you can definitely upgrade your workout without any added equipment by performing intermediate exercises. […]
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6 Fast Ways to Boost Your Brain Power
Feeling a little absentminded these days? You’re not alone, more than half of the population report changes in their memory as they age. The good news is there are quick and simple ways you can boost your brain power. Starting these steps today can help increase the odds that your brain will be active, functioning, […]
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Steam Room vs. Sauna- What’s the Difference?
There’s nothing like some down time in the sauna or steam room for all of us devoted sauna and steam fans. It’s especially nice and an extra treat after a rigorous workout or training session. The most obvious difference between a steam and sauna room is one is dry and the other is wet. Steam […]
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All About Cycling: Let’s Go for a Spin!
click image to view a super cycling workout by Womenshealth.com Many fitness enthusiasts are opting to take their workouts from the treadmill to the bike. Biking is a sure fire way to burn calories, trim stubborn fat and tone those quads. Spinning classes and outdoor cycling is becoming a popular fitness craze for many reasons: […]
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Kick Your Sugar Cravings…..For Good!
I LOVE SWEETS! Much more than I care to acknowledge. I’ve had a long and torrid love affair with sweets for as long as I can recall. Cakes and pastries are my weakness. Admittedly, I can recall joyfully looking forward to attending special events, not just for the occasion or celebration, but often for the […]
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