3 Quick Smoothie Bowl Recipes You’ll Love to Crave
Smoothie bowls are here to stay! Move over, cereal, here comes something heartier! Smoothie bowls make a great healthy meal option. Swap your coffee and bagel for one of these vitamin-rich blended breakfasts. Matcha Bowl Blend 1 1/2 cups frozen sliced peaches, 3/4 cup unsweetened hemp milk, 2 tbsp hemp seeds, 1 tsp matcha […]
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7 Yummy Stress Fighting Foods and Recipes
Stress is not necessarily a desirable condition, but the most effective foods that combat it are nothing less than yummy. Breeze through your busy schedules with these stress fighting foods. Tulsi Tea This slightly spicy and sweet tea is a tension tamer. It’s packed with powerful nerve-soothing herbs like rosmarinic acid and eugenol. You can […]
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The Truth About Dairy-Free Milk Alternatives: Skip or Sip?
There was a time when cow’s milk was the go-to liquid to add to your cereal- now there’s so much more. Cow’s milk is packed with nine essential nutrients – calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B-12, riboflavin and niacin. Milk is considered a nutrient powerhouse. However, there’s evolving research on whether the saturated […]
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Healthy Lunch Options: How to Make a Quick Lunch in a Jar
Making a quick healthy lunch, just got easier! Would you believe me if I told you that you could pack a filling and healthy lunch in one jar? Well, guess what? You can! And, we’re going to show you one of the simplest, quickest, healthiest ways you can pack your lunch in a jar. Get […]
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Delicious Smoothie and Juice Recipes for Healthy Skin, Body, and Hair
It’s always a good occasion for healthy smoothies and juice recipes. Making juices and smoothies is a wonderful avenue to meet your nutritional needs and support a healthy skin and hair regimen. Smoothies just got a little more scrumptious with these nutritious recipes. Nourish your body and boost your health with these tasty concoctions.Here some […]
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Quick & Healthy Appetizer & Snack Option Recipes
Are you a snacker? Do you find yourself craving goodies quite often throughout the day? If so, don’t feel bad. Snacking is not a curse-it can actually be a good thing, especially if you’re stuffing your face with nutritious options. Here are a few of our favorite healthy snack and appetizer recipes from Power Snacks by […]
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