What is Horticulture Therapy? Does It Work?
Plants are the foundation of life on Earth. They filter our water, protect us from the sun’s harmful rays, and even help us breathe. But did you know that plants have also been shown to improve our physical and mental health? Find out how nature can heal your body and mind in this article! What […]
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9 Practical Self-Care Strategies for Parents
The moment you become a parent, your focus redirects towards taking care of your little one. Furthermore, as your youngster evolves, you could find yourself, in an effort to keep up with increased demands and evolving lifestyle, needing to upgrade or revamp your self-care and wellness routines. Addressing your physical, mental, and social necessities will […]
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Benefits of Music Therapy
We know the lyrics to countless songs. We can hear beats in our heads from time to time throughout the day. There is practically a song for every occasion, mood, and moment of life that match the tone and setting of the experience. Music is culturally celebrated and enjoyed and tied to seasons, religious occasions, […]
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5 Not So Common Ways to Effectively Lower Your Stress Level
Each year the American Psychological Association (APA) takes the pulse of stress in America in a survey about physical and mental stressors. In 2019 the two top stressors reported were mass shootings and the cost of healthcare, which were nearly equal in importance. Other sources of stress included climate change and safety. There was more […]
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Portable Steam Sauna Review
Steam has widely been used for body healing therapy dating back to ancient periods in history. Through the years, it has increasingly become an ideal way to maintain and improve good health as well as wellness. It’s also a terrific way to naturally boost radiant skin. Portable steam saunas are an affordable way to enjoy benefits […]
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How to Reduce Stress and Depression the Fit Way
Regular exercise can bring remarkable changes to one’s body as it helps with weight reduction and aids in building and maintaining strong muscles. Being physically active has been shown to bring a slew of health benefits not just physically, but mentally as well. Research has long supported the mental health benefits of exercise. One study […]
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