How to Reduce Stress and Depression the Fit Way
Regular exercise can bring remarkable changes to one’s body as it helps with weight reduction and aids in building and maintaining strong muscles. Being physically active has been shown to bring a slew of health benefits not just physically, but mentally as well. Research has long supported the mental health benefits of exercise. One study […]
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4 Reasons You Feel Tired All the Time and How to Change That
You walk a few miles and you feel like you were hit by a truck. You wake up and feel even more exhausted than when you went to bed. You complete a few simple tasks around your home and are immediately in dire need of a nap. You sit at your desk at work and […]
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4 Things to Ditch for Happiness
Happiness is one of those treasured aspects of life that most people desire and strive to sustain in their lives. However, the journey to and through happiness is not always an easy one. It often lends itself to unexpected loops, spins, and turns a.k.a “challenges”, “obstacles” and “experiences”. Happiness is a fundamental ingredients for living […]
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9 Surefire Ways to Energize Your Morning Without Coffee
Do you have a tough time dragging yourself out of bed in the morning? Does your current morning routine sometimes put a damper on your day? Try these surefire energy boosters that are certain to spruce up your morning routine and add some invigoration your day. #1. Get a Good Night’s Sleep The […]
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Tips for Alleviating Cedar Fever
What is cedar fever? Cedar fever is a seasonal allergy brought on by an allergic reaction to the pollen from mountain cedar trees. Cedar grows naturally and is one of the most allergenic pollens in the country. What causes cedar fever? Cedar fever is sparked by inhaling pollen from the Ashe juniper (Juniperus ashei). Technically […]
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30-Day Gratitude Challenge 2017
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Melody Beattie Studies show that the more you express gratitude, the more appreciative, healthier and happier you will inevitably become. Science, is also proving that a focus on gratitude could be the answer to improved personal health. It’s no […]
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