Peloton Review: Is it Worth It? Everything You Need to Know Before You Buy It!
Exercise bikes have been around since the 1960’s, just before the American fitness craze took place, and by the 1980’s stationary bikes were everywhere! They’ve come a long way since the groovy 60’s! Peloton has completely changed the game for indoor bicycles. The Peloton is the high end, technologically savvy, and competition friendly indoor bicycle. This is the […]
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Ultimate Fitness Guide to Free Virtual Gym Alternatives
Due to the current world crisis, most of our daily lifestyles and activities have been significantly impacted. Nationwide lockdowns have limited our access to many businesses, gyms included. So what’s a gym lover or fitness enthusiasts to do? Good news! Meet your new extensive guide to free online fitness. We searched the internet to find […]
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Interview with Mom, Trainer Extraordinaire: Hejira “Coach HJ” Thompson
Hejira “Coach HJ” Thompson, is a certified personal trainer, NPC figure competitor and fit mother of 6 children. She started my career as an Herbalife health coach and then became a UFC Gym coach. She eventually decided that she wanted to work independently and began doing one on one training, weekly boot camps and online […]
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Swiss Balls: A Low Cost Fitness Regimen for a Toned Body
Newer workout forms are springing up everywhere in an effort to help healthy living audiences adopt a fit lifestyle. One of the latest additions to the various types of gym equipment found in the market are Swiss balls. The target reason for innovating fitness equipment is to ensure that people do not lose their motivation and […]
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New Trends for Runners in 2018
The fitness world is looking to the future with the latest growing trends, which resemble much of what we see elsewhere in the world. As technology advances, runners are applying it to their passion in ways that will either improve their performance or personalize the running experience for them. Greater Functionality and Fashion in Sports […]
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4 Things to Avoid Doing on the Treadmill
The treadmill has always been one of the most popular pieces of exercise equipment and it’s completely understandable why – it’s usually a more convenient way of jogging, favorite physical activity for many people. Although fitness experts claim running outdoors is better, the treadmill has an advantage of being easier on your joints than hard […]
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