Health Benefits of Apple Cinnamon Water

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Did you know Apple Cinnamon Water is good for you and taste yummy, too?

I had the opportunity to try apple cinnamon water for the first time almost a year ago. And, surprisingly, I liked it. That was before I found out about the great benefits of drinking it. So, I thought FG readers might find it interesting as well. If you haven’t tried it, and you just so happen to like the taste of apples, then there’s a good chance you’ll enjoy it just as much as I do.
 Let us know if you like it!
Recipe below.    

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Watch this detailed video demonstrating how to make apple cinnamon water

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Benefits of
Apple Cinnamon Water

– Boost your metabolism
-Curbs your appetite
-Boost immune system
-Regulates blood pressure
-Enhances heart health
-Lowers cholesterol
– Decreases symptoms of allergies
-Can serve as a detox 

RECIPE
INGREDIENTS:
1 Apple thinly sliced, Fuji or any apple of your choice
1 Cinnamon Stick

 

DIRECTIONS:
Drop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick, cover with ice about 1/2 way through then with water. Place in the fridge for 1 hour before serving.
LASTS FOR 24 HOURS IN THE FRIDGE.
Nutritional Info:
Calories: 0
Fat: 0
Fiber: 0
Protein: 0
Carbs: 0
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Benefits of Drinking Lemon Water

Kim Anthony

Kim Anthony

Hi, my name is Kim. I'm the Resident Life & Wellness Coach and Editorial Director of FitnessGalore.net. Additionally, as an adjunct professor of Psychology, I am an avid believer in the mind and body relationship and its connection to fitness and overall wellbeing.

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