How Many Steps Did You Take Today? A Step Tracking Tool Can Make the Difference!
 
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ZIP WIRELESS ACTIVITY TRACKER
This little device tracks your steps, distance, and calories burned – and syncs those stats to your computer and select smartphones. It allows you to track your ongoing progress. Great for individual and/or group fitness challenges. Have you used this product? What did you think about it? Please share if your using it with our current fitness challenge Walk 30,000 Steps in a Week 
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What Do Your Steps Say About Your Lifestyle?1) Under 5000 steps/day may be used as a “sedentary lifestyle index”
2) 5,000-7,499 steps/day is typical of daily activity excluding sports/exercise and might be considered “low active.”
3) 7,500-9,999 steps/day likely includes some exercise or walking (and/or a job that requires more walking) and might be considered “somewhat active.”
4) 10,000 steps/day indicates the point that should be used to classify individuals as “active”.
5) Individuals who take more than 12,500 steps/day are likely to be classified as “highly active”.
2) 5,000-7,499 steps/day is typical of daily activity excluding sports/exercise and might be considered “low active.”
3) 7,500-9,999 steps/day likely includes some exercise or walking (and/or a job that requires more walking) and might be considered “somewhat active.”
4) 10,000 steps/day indicates the point that should be used to classify individuals as “active”.
5) Individuals who take more than 12,500 steps/day are likely to be classified as “highly active”.
It’s not too late to join our fitness challenge! Are you in?
