(Click picture to view recipe)
This recipe is awesome for grapefruit lovers. It has the perfect bitter/sweet combination.Grapefruits are an excellent source of vitamin C. Pink grapefruits are a good source of vitamin A(as beta-carotene). Grapefruits are water-rich which helps facilitate cleansing and detox. Diets high in citrus fruits, such as grapefruits, have been shown to lower the risk of esophageal, oral and stomach cancers.
|
Incredible recipe! Full of fiber which is essential for colon health and regularity, aids in decreasing blood cholesterol levels, controlling blood sugar levels, and has also been shown to reduce the risk of heart disease. Fiber also aids in weight loss because it doesn’t have calories, yet it helps you to feel full because it effectively absorbs water.
|
The strawberry and peaches are packed vitamin C. Plenty of antioxidants.The probiotics in the yogurt ensure proper digestion, and colon health, with the dietary fiber found in the fruit. Besides being high in vitamin C, this smoothie also gives you a healthy dose of beta carotene, calcium, magnesium, manganese, folate, iodine, potassium, and vitamins B1 and K.
|
Honeydew melon makes for a refreshing treat, but it’s also a low-calorie and healthy choice any time you need to feed a craving for sweets. Vitamin B-6 functions as a coenzyme, which means it must be present for enzymes to activate chemical processes. It’s used by more than 100 enzymes, many of which metabolize protein. Vitamin B-6 must be present for the creation of serotonin, a neurotransmitter that helps regulate mood and sleep. Honeydew delivers iron, B vitamins and a variety of other essential nutrients.
|
Nutrients on-the-go! Kale is known for its exceptional nutrient richness. The pineapple and almond milk partner to produce a rich and appealing taste. This is one of the healthiest smoothies of them all.
|