It’s a Smoothie Day! 8 Quick & Healthy Smoothie Recipes
(Click picture to view recipe)
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Great energy smoothie! Includes tofu which is packed with protein. Dark cherries add the perfect touch of sweetness and flavor. Cherries are also super source for antioxidants and aid in muscle recovery after workout.
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Recipe by Gymra.com
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Recipe by Gofloridagrapefruit.com
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This recipe is awesome for grapefruit lovers. It has the perfect bitter/sweet combination.Grapefruits are an excellent source of vitamin C. Pink grapefruits are a good source of vitamin A(as beta-carotene). Grapefruits are water-rich which helps facilitate cleansing and detox. Diets high in citrus fruits, such as grapefruits, have been shown to lower the risk of esophageal, oral and stomach cancers.
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Recipe by Muscleandfitnesshers.com
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Incredible recipe! Full of fiber which is essential for colon health and regularity, aids in decreasing blood cholesterol levels, controlling blood sugar levels, and has also been shown to reduce the risk of heart disease. Fiber also aids in weight loss because it doesn’t have calories, yet it helps you to feel full because it effectively absorbs water.
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The strawberry and peaches are packed vitamin C. Plenty of antioxidants.The probiotics in the yogurt ensure proper digestion, and colon health, with the dietary fiber found in the fruit. Besides being high in vitamin C, this smoothie also gives you a healthy dose of beta carotene, calcium, magnesium, manganese, folate, iodine, potassium, and vitamins B1 and K.
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Recipe by Myrecipes.com
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Recipe by Willcookforfriends.com
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Honeydew melon makes for a refreshing treat, but it’s also a low-calorie and healthy choice any time you need to feed a craving for sweets. Vitamin B-6 functions as a coenzyme, which means it must be present for enzymes to activate chemical processes. It’s used by more than 100 enzymes, many of which metabolize protein. Vitamin B-6 must be present for the creation of serotonin, a neurotransmitter that helps regulate mood and sleep. Honeydew delivers iron, B vitamins and a variety of other essential nutrients.
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Blueberries are yummy and infamous for their antioxidant compounds. Oranges are scrumptious and known for being packed with vitamin C. This unique combination of flavor and nutrients makes for a tasty and wonderful immunity and energy building boost.
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Recipe by Food.com
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Recipe by Wholeliving.com
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Nutrients on-the-go! Kale is known for its exceptional nutrient richness. The pineapple and almond milk partner to produce a rich and appealing taste. This is one of the healthiest smoothies of them all.
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Refreshing and filling! Watermelon provides rich and tasty flavor and is highly concentrated with lycopene which is a carotenoid pigment, proven to be an extremely beneficial antioxidant.
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Recipe by Thisdamecooks.com
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